The Role of Sleep in Health: How Much You Really Need and Why
Sleep is one of the most essential pillars of human health, yet it is often the most neglected. In a world where productivity is glorified and rest is underestimated, millions routinely sacrifice sleep—sometimes willingly, often unknowingly. The consequences are far-reaching, affecting physical health, mental well-being, emotional stability, and long-term disease risk. Understanding how much sleep […]
